You just saw me do 1,000 Bulgarian split squats with my right leg…
If you’re using heavy weight on a unilateral exercise, you are going to need to take a break. A unilateral exercise is simply an exercise that is completed one side at a time–like Bulgarian split squats, single-arm rows, lunges, single-leg hip thrusts, etc.
The reason that you need to take a break between sides is because in order to create adaptation, you need to be using sufficient weight. If you’re using light weight, it will be easy to jump right to the other side to complete your reps.
However, if you’re using a challenging working weight, you will need at least 30-60 seconds of recovery time between sides.
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