Halloween 🎃🍫🍬 Regardless of how well you prepare you’re probably going to be surrounded by candy. I often tell you that discipline is a fallacy, but in this case despite your preparation there are moments you’re going to have to rely on simply saying no. Remember:
1️⃣ There are no magic foods. Having a piece of candy will not ruin your fat loss progress.
2️⃣ Know thyself. Can you eat a single piece of candy like a complete sociopath, or are you like me and if you eat one fun size Snickers you’re going to eat 100 fun size Snickers?
3️⃣ Having candy around that you don’t enjoy is easier than having candy you do enjoy. If your kids bring home your favorite candy, make it magically disappear in the middle of the night.
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