Review: @questnutrition Protein Milkshake 🥤

230 calories
45g protein 💪
✅ Passes the test
🟨 Minimal fiber
✅ Lean source of protein

Chocolate, strawberry, and vanilla are all a hit — but chocolate takes the win 🍫

This is yet another entry into the ultra-filtered milk segment.

👇 Comment below — which is your favorite ultra-filtered milk on the market?

@fairlife
@drinkcorepower

Microplastics are everywhere, but they aren’t a trend…
they’re a problem! 🚫

You don’t need to be perfect.
You just need to cut out the obvious stuff that adds to the load.

Here are 4 simple ways you can reduce exposure…
1️⃣ Bring your own mug
2️⃣ Skip plastic cutting boards
3️⃣ Don’t microwave plastic
4️⃣ Ditch plastic drink containers

Start here 👆

Want to change your life?
Go to jacobzemer.com

How much protein do you actually need? 👇
• Bodyweight × 0.8 = minimum daily protein target
• You can always eat more if tolerated

⚠️ If digestion feels off:
Make sure you’re drinking enough water and getting enough fiber

Still having issues? Drop protein to bodyweight × 0.6

💡 If you’ve got visible abs:
Get a DEXA scan, find your lean body mass, and aim to consume that number in grams of protein

Want to change your life?
Jacobzemer.com

@enjoybrami Protein Pasta Review 🍝
Thanks to my clients Michael, Ariel, & Danny for putting me onto this one.

Macros:
➡️ 200 calories
➡️ 12g protein
➡️ 5g fiber
It’s made with wheat + beans, so while it ❌ doesn’t fully pass the test, it’s still a solid option for a pasta swap.

The biggest win?
👉 It actually tastes like pasta.

Add some @raoshomemade sauce and you’re in a really good spot.
I still rank @goodles as my #1, but this is easily the #2 best protein pasta I’ve tried.

✅ Pair it with some seafood and you’ve got a macro-friendly dinner that doesn’t feel like a compromise.

10 easy @costco dinners that are high-protein, high-fiber, and low-calorie 💪
✔️ Pre-made meals
✔️ Pasta options
✔️ Oven & crockpot dinners

👇 All 10 meals + brands featured in this video:
1️⃣ Monster Mash
2️⃣ Mac and Beef @allgoodles
3️⃣ Chicken Sandwich @schmidtoldtyme
4️⃣ Seafood Pasta @enjoybrami
5️⃣ Kevin’s Natural Foods @kevins.natural.foods
6️⃣ Seared Beef
7️⃣ Seared Salmon @cuisinesolutions
8️⃣ Rotisserie Chicken
🔟 Burger @amylufoods @bubbaburger

Perfect for busy weeks, fat loss, or just eating better without overthinking it.

🎥 Full breakdown on YouTube — link in bio

These 10 simple Costco meal ideas are perfect for busy weeks, fat loss, and eating healthier without overthinking it.

In this video, I break down 10 high-protein Costco dinners, including:
✔️ Premade Costco meals
✔️ Easy pasta options
✔️ Oven-ready & crockpot dinners
✔️ Budget-friendly, time-saving meals
Each meal is quick, filling, and macro-friendly, making them ideal for:
• Weight loss & fat loss
• High-protein meal prep
• Busy professionals & families
• Healthy eating on a budget

👇 All 10 meals + brands featured in this video:
1️⃣ Monster Mash
2️⃣ Mac & Beef – @allgoodles
3️⃣ Chicken Sandwich – @schmidtoldtyme
4️⃣ Seafood Pasta – @enjoybrami
5️⃣ Kevin’s Natural Foods – @kevins.natural.foods
6️⃣ Seared Beef
7️⃣ Seared Salmon – @cuisinesolutions
8️⃣ Rotisserie Chicken
9️⃣ Burger – @amylufoods & @bubbaburger

👉 If you shop at Costco and want healthy, high-protein meals that actually taste good, this list will save you time, money, and calories.

🛒 Stores we shop at & feature regularly:
@costco | @kroger | @walmart | @wegmans | @wholefoods | @target | @aldiusa | @keyfoodstores | @stopandshop

🔔 Subscribe for more Costco finds, high-protein meal ideas, and fat-loss tips!

00:0-1:04 | Introduction
1:05-1:54 | Monster Mash
1:55- 3:09 | Hamburger Helper
3:10-4:59 | Chicken sandwich
5:00- 5:44 | Protein pasta
5:45 – 6:39 | Kevin’s food
6:40 | Air fryer salmon and air fryer steak
7:25 – 7:59 | Chicken wings
8:00 – 8:49 | Pre cooked chicken
8:50 – 9:14 | Burger
9:15 – 10 | Outro

As a man in my 30s, the size of my calves may be more important than how much money I have in the bank or what kind of car I’m driving. I’m kidding, but really who wants to be embarrassed when they show up at the beach. You’ve constantly been told calves are simply genetic, and that’s true with every single muscle. Some people have better shape in their biceps or shoulders, but that doesn’t mean there’s nothing you can do about it. Even if you don’t naturally have a muscle that’s the most aesthetically pleasing, you can always still grow it which will help with its overall appearance.

Calves require full range of motion, a deep stretch at the bottom, and high repetitions. I do 20 sets of calves a week, 5 sets 4 days a week, with reps ranging between 15-20. The sets take me about a minute to complete. I’m really controlling the negative and stretching at the bottom. If you’re brand new to training calves, start light, focus on form, your strength will follow.

Breakfast at @target 🛒🥣

4 healthy + quick options you can grab and go:

1️⃣ @catalinacrunch with @fairlife milk
  or @ghost to unlock your childhood memories

2️⃣ Greek yogurt + frozen fruit 🍓

3️⃣ @redsfoods egg white sandwich 🍳

4️⃣ Pre-made shakes:
  @premierprotein or @chobani
  drinkable Greek yogurt is ELITE

Want our FREE Target grocery guide?
Comment “DRINKABLE” ⬇️👇

The single most important skill for fat loss?
👉 Mastering portion size.

That means using a food scale.
And learning reverse tare = game changing.

Here I am demonstrating with almond butter. A portion size of almond butter is 32 grams. You can find the portion size of any food on the nutrition label.

To reverse tare, put the jar on the scale, without the lid 🤣, zero out the scale, scoop the portion size of the food, in this case it is a -32g.

Simple reverse math. Zero guesswork.

If you do not learn how to portion food properly you will always rely on fad or exclusionary diets.

Need help dialing this in?
Join our coaching program.

@barebells.usa Protein Soda — Product Review 🥤

This feels like the natural evolution of the clear protein market.
Especially great in the summertime. Big fan overall.

Only downside for me:
200mg of caffeine a day – I do not have caffeine after 1pm so this limits when I will reach for one of these.

Macros:
• 50 calories
• 10g protein
✅ Passes the test
• Lean protein source

Flavors are fantastic. Strawberry is my least favorite but still a good flavor. Solid option if you want something light, refreshing, and protein-forward.

Have you tried any protein sodas yet?

The single most important factor in fat loss:
Portion size.

If you can master this, the fat comes off and ultimately will result in more freedom.

A food scale is science.
Without it, you’re guessing — and that’s why most people stay stuck cycling fad diets.

Learning how to use a food scale isn’t optional.
It’s a core part of how I coach clients to get real, sustainable results.

Ready to actually change your life?
Go to jacobzemer.com

@questnutrition Iced Coffee review ☕
️
Quick breakdown:
• 90 calories
• 10g protein (bioavailable)
• 0 added sugar
• 3g fiber
• Lean protein source
• 200mg caffeine
Vanilla protein and mocha flavors.

Not life-changing — being honest —
but solid, convenient, and better than @drinksupercoffee

Good option if you want caffeine + protein without extra sugar.

Have you tried it? Which flavor?