New on shelves at Target 👀
@eatshameless

Shameless: 70 calories, 26g fiber (almost too much — I split it into 2–3 servings a day)

Compare that to:
SmartSweets: ~130 calories, 6g fiber @smartsweets
Joyride (delicious): 80 calories, 10g fiber @joyridesweets
Shameless blows them out of the market when it comes to fiber.

Whole foods always come first — but it’s difficult to get enough fiber from fruits & veggies alone, smart swaps like this can help.

Want more simple nutrition tricks like this?
Join my coaching program — link in bio.

Goat meat is trending in the U.S., and here’s how to think about it nutritionally.

Per serving:
• 190 calories
• 23g protein ✅
• 11g fat / 4g saturated fat → not a lean protein source

In fact, goat has very similar macros to bison.
I personally enjoy game meat, and found goat to be aromatic, tender, and juicy.

People who are open to trying new foods are going to be more likely to sustain their diet.

Wegman’s Frozen Yogurt Bars Review

@yasso has had a monopoly on the frozen yogurt market, but @wegmans just stepped in 👀

Greek yogurt vs. Icelandic skyr — same macros, different approach.
100 Calories
5g Protein
🚫 Does not pass the test

Still a better alternative to a traditional ice cream bar.
I really like the black cherry chip and the coffee chip flavors.

Into frozen yogurt bars? Give these a try.

@icecreamforbears Review 🍦🐻
Minimal ingredients. A lot of pseudo-science.
But the packaging? Had to try it.
Didn’t expect much.
Carnivore products usually taste like 🐶💩
but wow — pleasantly surprised.

Still though, 850 calories a pint, that’s more than 2 @halotopcreamery or 8 @yasso bars.
Did this taste great? ✅ Yes, I was pleasantly surprised.
Would I buy this again? ❌ No, it was not worth the calories in my opinion.
Did I really appreciate the marking? ✅ Yes, great name and great packaging.

👉 Want to actually change your health?
Join our coaching program.

If you want better appetite control, consistent energy, and easier fat loss, start with fiber.

My rule of thumb: 10g of fiber per 500 calories.
If you’re eating ~1500 calories, aim for 30g a day—not perfection, just consistency.

Here are the foods I keep on repeat:
✔️ Black beans
✔️ Avocado
✔️ Raspberries
✔️ Mission carb wraps
✔️ Goodles
✔️ Shameless Snacks

Why fiber works: it slows digestion, increases satiety, and even boosts GLP-1 naturally. In other words—fiber keeps you full and keeps your nutrition on track.

And remember…
You don’t need to eat perfectly.
The goal is balance.
80% whole foods, 20% pizza or whatever you love.
Sustainable over restrictive. Always.

Let’s build habits you can actually stick to.

3 High Protein, High Fiber Dinner Options

👇 All 3 meals and brands featured in this video:

✔️ Chicken Sandwich: Fries from @strongroots high-fiber buns from @schmidtoldtyme
✔️ Seafood Pasta: Pasta from @enjoybrami or @allgoodles
✔️ Protein Bowl

🎥 Full breakdown on YouTube — link in bio

Is there one fruit to rule them all? Probably not, but if there was it would definitely be berries.

A cup of berries has approximately 13,000 antioxidants. It’s got about 5 grams of fiber which is bonkers for so little calories, and it’s chock full of vitamins. I love to get these frozen berries from @costco, I have at least two cups a day. You could have it by itself or with a smoothie. Every time I make a protein shake it’s going to come with berries. Tastes f***ing amazing and keeps me feeling full. Whey protein, nonfat Greek yogurt, or a corn/pea protein blend is amazing to help you hit your macros. Have a tasty smoothie and feel satiated afterwards.

Review: @questnutrition Protein Milkshake 🥤

230 calories
45g protein 💪
✅ Passes the test
🟨 Minimal fiber
✅ Lean source of protein

Chocolate, strawberry, and vanilla are all a hit — but chocolate takes the win 🍫

This is yet another entry into the ultra-filtered milk segment.

👇 Comment below — which is your favorite ultra-filtered milk on the market?

@fairlife
@drinkcorepower

Microplastics are everywhere, but they aren’t a trend…
they’re a problem! 🚫

You don’t need to be perfect.
You just need to cut out the obvious stuff that adds to the load.

Here are 4 simple ways you can reduce exposure…
1️⃣ Bring your own mug
2️⃣ Skip plastic cutting boards
3️⃣ Don’t microwave plastic
4️⃣ Ditch plastic drink containers

Start here 👆

Want to change your life?
Go to jacobzemer.com

How much protein do you actually need? 👇
• Bodyweight × 0.8 = minimum daily protein target
• You can always eat more if tolerated

⚠️ If digestion feels off:
Make sure you’re drinking enough water and getting enough fiber

Still having issues? Drop protein to bodyweight × 0.6

💡 If you’ve got visible abs:
Get a DEXA scan, find your lean body mass, and aim to consume that number in grams of protein

Want to change your life?
Jacobzemer.com

@enjoybrami Protein Pasta Review 🍝
Thanks to my clients Michael, Ariel, & Danny for putting me onto this one.

Macros:
➡️ 200 calories
➡️ 12g protein
➡️ 5g fiber
It’s made with wheat + beans, so while it ❌ doesn’t fully pass the test, it’s still a solid option for a pasta swap.

The biggest win?
👉 It actually tastes like pasta.

Add some @raoshomemade sauce and you’re in a really good spot.
I still rank @goodles as my #1, but this is easily the #2 best protein pasta I’ve tried.

✅ Pair it with some seafood and you’ve got a macro-friendly dinner that doesn’t feel like a compromise.