Easy to make, diet-friendly dinner options @Costco:

1️⃣ @kevins.natural.foods fully-cooked meals
2️⃣ @amylufoods chicken burgers
3️⃣ @sukhisindian indian cuisine
4️⃣ Kirkland’s chicken sausages

#shorts #foodreview #protein #highprotein #healthylifestyle #healthyliving #healthyeating #healthydinners #healthyeats #macrocounting #caloriedeficit #caloriecounting #caloriesincaloriesout #weightloss #weightlosstips #performancecoach #personaltrainer #nyctrainer #nycfitnesstrainer #nycfitfam

In the mood for chocolate and need some caffeine? Let me show you how to not make your breakfast into dessert here at @Starbucks.

Here’s what to order and stay around 90 calories:

🔸Shaken espresso
🔸Blonde roast
🔸No classic syrup
🔸1 pump mocha
🔸1 packet of zero-calorie sweetener
🔸Add almond milk

#shorts #healthystarbucks #lowcalstarbucks #starbuckshealthyoptions #starbuckshacks #fall #coffee #icedcoffee #healthyrecipe #training #personaltrainer #onlinecoach #weightloss #smartchoices #nyctrainer #nycfitnesstrainer #nycfitfam

What’s in my fridge?

I get this question a lot. Since I make a lot of grocery shopping videos and food reviews, it’s only natural that you’d start to wonder what I keep in my fridge at home.

Here’s a true-to-life look at what I eat on an average day and keep on hand.

This list includes, but is not limited to: meal prep from @GreenLifeNY, blueberries, raspberries, citrus fruit, broccoli, avocado, guacamole, olives, spinach, nonfat Greek yogurt, cottage cheese, seltzer waters, @RaosHomemade, and always @yasso bars in the freezer.

#shorts #FridgeTour #WhatsInMyFridge #FridgeEssentials #FridgeOrganization #FridgeGoals #KitchenOrganization #HealthyFridge #FoodStorage #FridgeStaples #MealPrepFridge #training #personaltrainer #nyctrainer #nycfitnesstrainer #nycfitfam

Are @questnutrition muffins studs or duds?

I bought these off of @VitaminShoppe’s website for $25 for a pack of 8. So they are around $3 per muffin which I think is a very reasonable price.

They are 200 calories with 10g of protein so they don’t pass The Test; however, one muffin has 10g of fiber which is significant. A Dunkin’ muffin, on the other hand, is 460 calories with 6g of protein and only 1g of fiber.

Both the chocolate chip and blueberry muffins kind of blew me away. They were both moist which is hard to achieve when making protein baked goods.

To me, these are solid studs🏆

#shorts #quest #protein #proteinmuffins #proteinbars #macros #highprotein #supplements #dieting #fitnesstips #fitnesstip #fitness #bodybuilding #muscle #training #personaltrainer #nyctrainer #nycfitnesstrainer #nycfitfam

Client Spotlight: Stephen, a Zemer Method coaching client using @getverb, is a returning client who went from 250lbs to 200lbs losing a significant 50lbs on coaching. Let’s take a look at his successes on coaching:

✅ Shed 22lbs and transformed his physique this fat loss phase
✅ Consistently hit 7k+ steps per day and lifted 3x per week
✅ Stayed the course despite a busy schedule and family

Stephen is a rockstar client who has now worked with me twice. His first fat loss phase, he went from 250lbs to 216lbs. Then he ventured on his own to lose more but it turned into a maintenance phase, then a slight gain to 222lbs.

With this round of coaching, we have effectively completed a fat loss phase from 222lbs to 200lbs with an ultimate goal of mastering maintenance at 200lbs. Our primary focus with Round 2 was honing in on making this fat loss SUSTAINABLE. We sprinkled in maintenance weeks throughout his very social summer season. This extended the duration of his fat loss, but it made it much more sustainable for him.

In Stephen’s case, it’s easy to remember life gets in the way. What’s important is that we always find our way back on the rails and put ourselves and our health first.

Link in bio to change your life.

#myfitnessjourney #fitnesstransformation #transformationjourney #transformationtuesday #tuesdaytransformation #weightloss #weightlosstransformation #fitness #fitnesstrainer #performancecoach #personaltrainer #fitnesstraining #training #nyctrainer #nycfitfam

Come along with me as I go grocery shopping at one of my favorite spots: @TraderJoes!

I shop for groceries 2-3 times a week and love the process of selecting my favorite items and planning meals for the week ahead.

I also enjoy filming these ‘shop with me’ videos and am going to continue shooting them to educate people on what I would typically buy to keep my protein and fiber intake high.

📌GROCERY LIST:
0:00 | Intro
0:16 | Sparkling water
0:34 | Nuts
1:00 | Guacamole
1:30 | Salmon
2:00 | Marinated chicken
2:35 | Steaks
2:55 | Easy protein snacks
3:28 | Berries
4:00 | Rice
4:35 | Frozen chicken
5:08 | Oils and nutritional yeast
5:34 | Canned fish
6:06 | Nut butters
6:30 | Seasoning
6:52 | Wraps
7:37 | Fruit and veg
7:49 | Outro

› DOWNLOAD MY TRAINING APP: https://bit.ly/JZSSapp
› NUTRITION COACHING AND CUSTOM PROGRAMMING: https://bit.ly/JZcoaching

› AMAZON STOREFRONT: https://www.amazon.com/shop/jacobzemer

› FOLLOW ME
» IG: https://www.instagram.com/jacobzemer/
» FB: https://www.facebook.com/jakezemerllc
» TikTok: https://www.tiktok.com/@jacobzemer