Want Better Health for
Your Employees?
Invite Me
to Speak
at Your Company or Event
“Having a high demand career and a family creates unique challenges that most in the fitness industry cannot speak to besides Jacob. He understands our unique situation and has an authentic message that provides actual solutions to live a healthy and normal life. His speaking is engaging, educational and will actually make you laugh in the process. After hearing Jacob speak you will leave for the first time in your life feeling like you are in control. Jacob has spoken in front of thousands of our clients and always makes an impact."
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I offer workshops for your employees that provide practical, realistic plans for eating healthier and developing a fun and sustainable exercise habit.
Today’s busy executives need simple, easy-to-follow, actionable advice on topics such as how to order healthy food off of a menu and what healthy snacks to choose. The goal is to keep your employees’ minds sharp and energy up throughout the day. I also help your employees optimize their time working out so they feel ready to take on the day and fall in love with exercise, a key to vibrant productivity.
Current Workshop Offerings
Nutrition
The Modern Landscape of Healthy Eating
Learn the strategies that Jacob Zemer teaches CEOs and celebrities alike to make healthy eating enjoyable and delicious. The science of dieting has changed dramatically over the past 20 years, and Jacob will get you up to date on the latest approaches. The focus is on portions, optimizing food choices you enjoy, and finding activities that keep your body moving and your mind engaged.
Healthy Eating on the Go
Discover how to keep your eating healthy and enjoyable when traveling for work, pleasure, or just keeping a busy schedule. Jacob Zemer walks you through how to eat at your favorite restaurants, how to keep takeout healthy, and maintain your overall health and wellness. He shows you the same techniques he uses with busy executives and celebrities to enjoy food, social gatherings, and still make healthy eating choices.
Proper Diet for Health, Performance, and Recovery
How do you cultivate a diet that allows you to still enjoy the foods you love but keeps you feeling energized and able to function optimally at your daily tasks? Jacob Zemer answers that question for you the same way he does for influencers and retired pro athletes taking you through grocery store lists, how to meal prep properly, and demystify healthy eating.
Exercise
Finding the Right Exercise Routine for You
Get answers to all your exercise and fitness questions: “How often should I do cardio, for how long, and how intensely?” “How often should I weight train?” “How much do I need to stretch?” If you’ve ever felt stuck about exercising, because you didn’t know the answers to these questions and it all felt overwhelming, this session is for you. Jacob Zemer will answer all your questions about different types of exercise, duration, intensity, and frequency. You’ll come out of the session with complete clarity about your exercise plan going forward.
Confidently Designing Your Own Workouts
Create the perfect workout for you at your own company gym! Jacob Zemer walks you through your own gym and shows you how he builds out programs for retired professional athletes and high-powered CEO’s alike, and how you can do the same thing for yourself. By the time this session ends you will be empowered to workout on your own with confidence.
How to Weight Train 101
Lose all your intimidation and confusion around lifting weights, and gain confidence and clarity. Jacob Zemer walks you through a step-by-step approach to assess where you are currently and how to make progress in the gym. This session will focus on techniques that will get you moving better, feeling better, and avoiding injury.
