Bespoke Executive Programming
RECOMMENDED
Bespoke Executive Programming
$185/month
Bespoke Executive Program includes a totally customized workout program on my app. The app includes videos of me demonstrating the exercises and walking you through how to properly execute them. It is based on your goals, limitations, and the equipment and amount of time you have available to you. I can customize a program for you that can be done in a commercial gym or at home and that takes any past injuries into consideration
- Custom training programs built around your unique abilities and time constraints
- Only uses the equipment you have available to you
- Takes any limitations or past injuries into consideration
- All programs include videos of me performing the exercises with voiceover detailing technique
- Daily auto-prompts to hold you accountable.
RECOMMENDED
Build Like a Boss
$39.95/month
Equipment needed: Commercial gym
Build Like a Boss is an eight-week program not for the faint of heart. Through science-based progressions every four weeks, this program is for men who want to increase strength and size and aren’t afraid to put in the work. Expect to be pushed to the limits—but that’s the cost of creating a new you.
- Access to master pre-programmed training plans updated every four weeks
- Three workout days with one accessory day per week, less than an hour each
- Programs vary in intensity and equipment needed
- All programs include videos of me performing the exercises with voiceover detailing technique
Functional Aesthetics
$39.95/month
Equipment needed: Barbell, dumbbells, flat/incline bench, bands, power rack, TRX, leg press machine, cable machine
Functional Aesthetics is an eight-week program composed of four-week training blocks. This program is for men and women looking to increase their overall fitness level and to build strength while doing so. Expect a variety of movements that will test your athleticism and supersets that will test your resolve.
- Access to master pre-programmed training plans updated every four weeks
- Three workout days with one accessory day per week, less than an hour each
- Programs vary in intensity and equipment needed
- All programs include videos of me performing the exercises with voiceover detailing technique
02
success stories
Others Make Promises…
I Deliver You Results
Megan L
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After
Lost 10 lbs in 4 months
Emily M
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Lost 15 lbs in 3 months
Michelle C
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Lost 22 lbs in 3 months
Steve H
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Lost 19 lbs in 3 months
Jason M
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Lost 15 lbs in 5 months
Kyle B
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Lost 30 lbs in 8 months
Josh
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Lost 38 lbs in 4 months
Kayvan H
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Lost 25 lbs in 4 months
Josh K
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Gained 13 lbs muscle in 3 months
Melissa
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Lost 20 lbs in 4 months
Michael
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Lost 47 lbs in 6 months
Elias N
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Lost 34 lbs in 4 months
Jacqueline
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Lost 90 lbs in 18 months
Matt
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Lost 44lbs in 6 months
Bryan T
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Gained 17 lbs in 2.5 months
Frank P
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Lost 32 lbs in 5 months
Liam M
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Lost 22 lbs in 4 months
Vinny
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Lost 15 lbs in 6 months
Geoff
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Lost 48 lbs in 7 months
Joe
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Lost 62 lbs in 6 months
Katie M
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Lost 28 lbs in 4 months
Eric
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Lost 60 lbs in 6 months
Dan
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Lost 70 pounds in 5 months
Michael
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Lost 72 lbs in 9 months
Akira G
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Lost 21 lbs in 4 months
Joey A
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Lost 20 lbs 6 months
Vince Z
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Lost 38 lbs in 5 months
Andrew M
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Lost 61 lbs in 8 months
Jeremy M
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Lost 21 lbs in 3 months
Austin G
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Lost 29 lbs in 5 months
Joe H
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Lost 30 lbs in 3 months
Thomas B
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Lost 19 lbs in 3 months
Rob
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Lost 19 lbs in 3 months
Jeffie T
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Lost 26lbs in 3 months
Richard C
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Lost 30lbs in 4 months
Loren E
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Lost 23lbs in 6 months
Arron B
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Lost 40lbs in 8 months
Jamal B
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Lost 13lbs in 3 months
Justin M
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Lost 14lbs
Emma S
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Lost 14lbs in 2 months
Julie L
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Lost 15lbs in 4 months
John S
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Lost 26lbs in 3 months
Stephen C
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Lost 26lbs in 7 months
Tim R
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Lost 40lbs in 12 months
James H
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Lost 21lbs in 7 months
Joseph S
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Lost 18lbs in 7 months
Bobby E
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Lost 52lbs in 6 months
Dane M
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Lost 15lbs
Kristy S
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Lost 40lbs
Brian K
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Lost 43lbs in 11 months
Sergio G
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Lost 40lbs in 6 months
Gregory F
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Lost 36lbs
Ben M
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Lost 17lbs
Jenn
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Lost 6lbs in 6 weeks
Connor W
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Lost 13lbs
Jenn E
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Lost 35lbs
Daniel T
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Lost 9lbs
Brett B
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Lost 23lbs in 4 months
Tim K
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Lost 6lbs in 1 month
Michael G
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Lost 29 lbs in 3 months
Matthew N
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Lost 42 lbs in 10 months
Nick S
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Lost 24 lbs in 6 months
Michael K
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Lost 33 lbs in 3 months
Teddy M
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Lost 60 lbs in 9 months
Tyler K
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Lost 21 lbs in 6 months
Stephen C
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Lost 34 lbs in 5 months
Thomas B
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Lost 50 lbs in 6 months
David G
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Lost 21 lbs in 4 months
Kurt W
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Lost 70lbs in 1 year
Zack R
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Gained 20lbs of muscle in 1 year
Pasquale Z
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Lost 27lbs
Waldemar S
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Lost 30lbs
Ryan C
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Lost 18lbs
Greg H
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Lost 60lbs
Trevor A
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Lost 25lbs
Brandon H
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Lost 32lbs
Dylan R
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Lost 10lbs
Kristen T
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Lost 10lbs in 3 months
Sara L
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Lost 25lbs in 6 months
John S
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Lost 15lbs in 3 months
Sean H
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Lost 20lbs in 6 months
Paul C
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Lost 32lbs in 6 months
Keith C
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Lost 42lbs in 1 year
FAQs
You will receive personal correspondence from me twice a day, Monday through Friday, and once on the weekend. Any questions you have will be answered within 24 hours. You will also receive automated messages to share your food logs and weigh-ins.
We communicate through text, and you will be communicating with myself and a full-time nutritionist. I will be the one dropping the hammer and holding you accountable. Any questions you have will be answered within 24 hours.
My programs focus on utilizing the same movements to get better at them over time and progress the weight you use. Once returns diminish, we switch out the exercises. My programs are functional while also focusing on hypertrophy. All workouts should be pain free.
All programs are custom built based on the intake form you complete when you sign up: your available equipment, unique goals, and limitations.
Transformation Package
No, I will optimize your diet. I made decisions based on your existing diet and then give you a skeleton based on that information. There is flexibility but I will hold you accountable to tracking your intake.
No. You are able to drink on this program. You’re expected to reduce alcohol, but not eliminate it.
I recommend you workout 3 to 4 days a week. You can also workout more, but we want to make sure what you’re doing is sustainable.
Age does not matter. I will support you in getting any labs you need to better understand your health.
Absolutely. In 3 weeks you will see a noticeable difference, in 3 months you’ll look back and laugh, “how did I ever let myself get in that shape…”
