Women’s Health: Key Takeaways from Maze Health

I had the pleasure of sitting down with Melissa Ferrara, MS, FNP-BC, Associate Medical Director, and Cathleen Kneidl, Physician Assistant and Certified Menopause Practitioner from @mazewomenshealth, to discuss all things women’s health, from pregnancy to menopause.

The conversation was incredibly insightful, with most questions submitted by clients, making the educational aspect invaluable.

Check out the full 50-minute long conversation at the 🔗 in bio.

📌Discussion Points:
:00 | Intro
1:00 | Women and mid-life
5:00 | Women’s hormones
12:50 | Birth control and hormones
16:15 | Identifying perimenopause
21:10 | Exercise recommendations for aging
25:40 | Supplements and diet recommendations for your cycle and menopause
28:00 | Bloodwork
31:50 | Hormone replacement therapy
36:20 | Considering HRT
37:50 | Pregnancy and breastfeeding
41:10 | Preparing for pregnancy
42:40 | Exercise and pregnancy
45:20 | 3 Takeaways

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