It’s golf season, and while I didn’t grow up playing, I’m eager to improve my game.
I’ve been working with @drjohnny_ on enhancing my thoracic mobility to perform better on the green. For golf, increasing rotation in the T-spine is crucial. One exercise Dr. Johnny recommends for this is the quadruped stretch:
1️⃣ Start on your elbows and knees in a tabletop position
2️⃣ Place one hand gently on the back of your head
3️⃣ Slowly lift your elbow towards the ceiling
4️⃣ Rotate as needed, then switch sides
Looking forward to seeing the results on the course!
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