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High protein popsicles

Today, I’m going to show you how to make 3 high protein, delicious tasting popsicles for the summer.

Here’s what you need:
☑️ Popsicle molds
☑️ Your favorite chocolate and vanilla flavored pre-made shake
☑️ Powdered peanut butter (PB2)
☑️ Frozen blueberries

🥶Popsicle 1️⃣:
1️⃣ Take your favorite pre-made protein shake (any flavor)
2️⃣ Pour into your mold and freeze

🥶Popsicle 2️⃣:
1️⃣ Take a premade chocolate protein shake
2️⃣ Add one tbsp of PB2, blend/froth together
3️⃣ Pour into your mold and freeze

🥶Popsicle 3️⃣:
1️⃣ Take a premade vanilla protein shake
2️⃣ Blend frozen blueberries, add to your shake
3️⃣ Pour into your mold and freeze

My favorite is the chocolate peanut butter. I definitely recommend trying this out with @slatemilk, @fairlife, and @pb2foods!

#proteinicecream #proteinpopsicle #ninjacreami #protein #highprotein #caloriedeficit #caloriecounting #caloriesincaloriesout #weightloss #weightlosstips #performancecoach #personaltrainer #nyctrainer #nycfitnesstrainer #nycfitfam

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Tatum Sharp

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Elise’s primary role as Director of Coaching is to ensure that the coaching business runs smoothly and is driven by science based principles concerning nutrition and exercise science. Her goal is to continually work to enhance the overall client experience, educate the clientele, monitor key performance indicators related to the coaching services, and foster a company culture of continuous learning among coaching staff.

When Elise is not helping the company with all things coaching she is either in the gym lifting weights or taking long walks through the grocery store finding new tasty and macro friendly nutrition products.


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  • BAS Food Science 
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“Practice not perfection”

Michelle holds a crucial position in supervising the daily operations, aiming for operational efficiency, fostering growth, and contributing to the achievement of the organization’s strategic objectives. Beyond providing structure, Michelle is actively involved in coaching and managing social media activities.

Away from refining policies and operations at Jake Zemer, LLC, you’ll discover Michelle outdoors, often barefoot with her kettlebells, engaging in adventures alongside her husband, two children, and two bulldogs.

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