Do you need to track your calories?
Let’s put it this way – think of your calorie tracking as finances. Some people just have a natural sense for budgeting and some of us don’t. Because of this, you really have to sit down and write out a plan and follow it.
The same is true with your nutrition.
My #1 question to you is: Are you comfortable in your own skin? Do you like how you feel? Do you like how you look? Do you like how you’re performing?
If the answer is no, then you need to come up with a plan and start tracking.
That doesn’t mean you need to use a food scale for the rest of your life but it definitely means using one for the time-being and using an app to track your caloric intake. Doing this even for a couple of weeks will completely change your mindset and your understanding of nutrition.
So – do you need to track? That really depends on where you’re at and where you want to go.
You’re always going to look at your bank statements, but you don’t necessarily need to track that stringently if you’re in a good place.
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