You will receive personal correspondence from me twice a day, Monday through Friday, and once on the weekend. Any questions you have will be answered within 24 hours. You will also receive automated messages to share your food logs and weigh-ins.

We communicate through text, and you will be communicating with myself and a full-time nutritionist. I will be the one dropping the hammer and holding you accountable. Any questions you have will be answered within 24 hours.

My programs focus on utilizing the same movements to get better at them over time and progress the weight you use. Once returns diminish, we switch out the exercises. My programs are functional while also focusing on hypertrophy. All workouts should be pain free.

All programs are custom built based on the intake form you complete when you sign up: your available equipment, unique goals, and limitations.

Transformation Package

No, I will optimize your diet. I made decisions based on your existing diet and then give you a skeleton based on that information. There is flexibility but I will hold you accountable to tracking your intake.

No. You are able to drink on this program. You’re expected to reduce alcohol, but not eliminate it.

I recommend you workout 3 to 4 days a week. You can also workout more, but we want to make sure what you’re doing is sustainable.

Age does not matter. I will support you in getting any labs you need to better understand your health.

Absolutely. In 3 weeks you will see a noticeable difference, in 3 months you’ll look back and laugh, “how did I ever let myself get in that shape…”