I sat down with @Dr.Kuo from @Extension.Health and asked him: “What are the most important diagnostics that we should be looking at in terms of our longevity?”
His answer:
1️⃣ DEXA scan – a comprehensive look at bone density, muscle, and fat, including visceral fat.
2️⃣ VO2 max – the highest rate at which an individual can consume oxygen during physical exercise.
3️⃣ Resting Metabolic Rate (RMR) – a precise measurement of how many calories our body burns doing basic metabolic functions and a breakdown of carb versus fat efficiency.
4️⃣ Grip strength – offers a strong correlation with vitality, especially as we age.
These are all tests that @Extension.Health offers at their facility alongside a plethora of regenerative medicine – such as PRP, stem cells, and hormone replacement therapy including peptides.
#shorts
