We’re not here to diet.
We’re here to
Jacob is the best trainer
I’ve ever met in my life
Kyle Brandt
Change
Your Life.
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success stories
Others Make Promises…
I Deliver You Results
Megan L
Before
After
Lost 10 lbs in 4 months
Emily M
Before
After
Lost 15 lbs in 3 months
Michelle C
Before
After
Lost 22 lbs in 3 months
Steve H
Before
After
Lost 19 lbs in 3 months
Jason M
Before
After
Lost 15 lbs in 5 months
Kyle B
Before
After
Lost 30 lbs in 8 months
Josh
Before
After
Lost 38 lbs in 4 months
Kayvan H
Before
After
Lost 25 lbs in 4 months
Josh K
Before
After
Gained 13 lbs muscle in 3 months
Melissa
Before
After
Lost 20 lbs in 4 months
Michael
Before
After
Lost 47 lbs in 6 months
Elias N
Before
After
Lost 34 lbs in 4 months
Jacqueline
Before
After
Lost 90 lbs in 18 months
Matt
Before
After
Lost 44lbs in 6 months
Bryan T
Before
After
Gained 17 lbs in 2.5 months
Frank P
Before
After
Lost 32 lbs in 5 months
Liam M
Before
After
Lost 22 lbs in 4 months
Vinny
Before
After
Lost 15 lbs in 6 months
Geoff
Before
After
Lost 48 lbs in 7 months
Joe
Before
After
Lost 62 lbs in 6 months
Katie M
Before
After
Lost 28 lbs in 4 months
Eric
Before
After
Lost 60 lbs in 6 months
Dan
Before
After
Lost 70 pounds in 5 months
Michael
Before
After
Lost 72 lbs in 9 months
Akira G
Before
After
Lost 21 lbs in 4 months
Joey A
Before
After
Lost 20 lbs 6 months
Vince Z
Before
After
Lost 38 lbs in 5 months
Andrew M
Before
After
Lost 61 lbs in 8 months
Jeremy M
Before
After
Lost 21 lbs in 3 months
Austin G
Before
After
Lost 29 lbs in 5 months
Joe H
Before
After
Lost 30 lbs in 3 months
Thomas B
Before
After
Lost 19 lbs in 3 months
Rob
Before
After
Lost 19 lbs in 3 months
Jeffie T
Before
After
Lost 26lbs in 3 months
Arron B
Before
After
Lost 40lbs in 8 months
Sophie B
Before
After
Lost 43lbs in 5 months
Jamal B
Before
After
Lost 13lbs in 3 months
Justin M
Before
After
Lost 14lbs
Emma S
Before
After
Lost 14lbs in 2 months
Julie L
Before
After
Lost 15lbs in 4 months
John S
Before
After
Lost 26lbs in 3 months
Stephen C
Before
After
Lost 26lbs in 7 months
Tim R
Before
After
Lost 40lbs in 12 months
James H
Before
After
Lost 21lbs in 7 months
Joseph S
Before
After
Lost 18lbs in 7 months
Richard C
Before
After
Lost 30lbs in 4 months
Dane M
Before
After
Lost 15lbs
Kristy S
Before
After
Lost 40lbs
Brian K
Before
After
Lost 43lbs in 11 months
Sergio G
Before
After
Lost 40lbs in 6 months
Ben M
Before
After
Lost 17lbs
Jenn
Before
After
Lost 6lbs in 6 weeks
Dave D
Before
After
Lost 32lbs
Connor W
Before
After
Lost 13lbs
Jenn E
Before
After
Lost 35lbs
Daniel T
Before
After
Lost 9lbs
Bobby E
Before
After
Lost 52lbs in 6 months
Gregory F
Before
After
Lost 36lbs
Brett B
Before
After
Lost 23lbs in 4 months
Tim K
Before
After
Lost 6lbs in 1 month
Michael G
Before
After
Lost 29 lbs in 3 months
Matthew N
Before
After
Lost 42 lbs in 10 months
Nick S
Before
After
Lost 24 lbs in 6 months
Michael K
Before
After
Lost 33 lbs in 3 months
Teddy M
Before
After
Lost 60 lbs in 9 months
Tyler K
Before
After
Lost 21 lbs in 6 months
Stephen C
Before
After
Lost 34 lbs in 5 months
Thomas B
Before
After
Lost 50 lbs in 6 months
David G
Before
After
Lost 21 lbs in 4 months
Kurt W
Before
After
Lost 70lbs in 1 year
Zack R
Before
After
Gained 20lbs of muscle in 1 year
Pasquale Z
Before
After
Lost 27lbs
Loren E
Before
After
Lost 23lbs in 6 months
Ryan C
Before
After
Lost 18lbs
Greg H
Before
After
Lost 60lbs
Trevor A
Before
After
Lost 25lbs
Brandon H
Before
After
Lost 32lbs
Dylan R
Before
After
Lost 10lbs
Kristen T
Before
After
Lost 10lbs in 3 months
Sara L
Before
After
Lost 25lbs in 6 months
John S
Before
After
Lost 15lbs in 3 months
Sean H
Before
After
Lost 20lbs in 6 months
Paul C
Before
After
Lost 32lbs in 6 months
Keith C
Before
After
Lost 42lbs in 1 year
Waldemar S
Before
After
Lost 30lbs
03
my approach
Why have hundreds of executives, entrepreneurs, and celebrities trusted jacob zemer to help them get in the best shape of their life?
You have a successful life. You have a meaningful career. You have a fulfilling personal life. You have all the things you aspire to…
Except… the shape you’re in isn’t in line with the rest of your lifestyle. If you were performing in your health and fitness the way you’re performing in your career, you’d already be achieving your ideal physique and performing at an
optimal level.
But this is the one area of your life you’re not progressing in and it’s bothering the f*ck out of you: you don’t have the look and command the presence that fits your status in life.
You’ve let your health and appearance slide in order to achieve everything else you’ve accomplished since then. You’re ready to transform yourself back to the fit athlete you were when you were younger.
You know you’re better than this. You know you could be more. You don’t just want to look better… You want to feel better. You want to be there for your kids when you’re older… energized and vital and living a long and happy life with them.
You want to leverage yourself by hiring someone who knows exactly what to do. No guesswork required. Move directly to your results. This is a pivotal area in your life that’s been lacking.
Transformations
0
+
Total weight lost 2024
0
lbs
Success Rate with Daily Check-Ins
0
%
Sessions in 2024
0
Years in the industry
0
+
04
about me
I'm
Jacob Zemer
I grew up poor in a small town, and fitness was my path towards self-confidence. I dreamed of being a personal trainer, but gave up this dream after college to go into finance. Dreams die hard though–and eventually I realized I needed to follow my passion. Within a year of starting, I was one of the Top 25 Equinox trainers in the country. Now, 10 years into my career as a performance coach, I have my own thriving practice and I’m privileged to train executives, entrepreneurs, and celebrities.
05
performance coaching
Exclusive Performance Coaching With Jacob
Jacob is the best trainer
I’ve ever met in my life
Kyle Brandt
Which means… every month Jacob is flooded with requests for his private, exclusive weight loss and fitness coaching.
Prices rise regularly to match demand.
06
speaking & media
Having a high demand career and a family creates unique challenges that most in the fitness industry cannot speak to besides Jacob. He understands our unique situation and has an authentic message that provides actual solutions to live a healthy and normal life. His speaking is engaging, educational and will actually make you laugh in the process. After hearing Jacob speak you will leave for the first time in your life feeling like you are in control. Jacob has spoken in front of thousands of our clients and always makes an impact. – Chirag Shah
07
free videos
Watch Jacob Zemer’s Best
Weight Loss & Fitness Videos
FOR FREE
HOW TO: Machine Low Row 
HOW TO: Machine Kelso Shrugs 
HOW TO: Leaning Inward Cable Lateral Raises 
HOW TO: Upper Chest Fly 
HOW TO: Seated Upper Chest Fly 
HOW TO: Plate Loaded Machine Press 
HOW TO: Selectorized Machine Press 
HOW TO: Leaning Inward Dumbbell Lateral Raise 
HOW TO: Incline Neutral Machine Press 
HOW TO: Assisted Dumbbell Reverse Lunge 
HOW TO: Hanging Knee Raises with Ab Straps 
HOW TO: Weighted TRX Leg Curl 
HOW TO: Toes to Bar with Ab Straps 
HOW TO: Hanging Oblique Crunches with Ab Straps 
HOW TO: Toes to Bar 
HOW TO: Hanging Oblique Crunches 
HOW TO: Double Band Leg Curls 
HOW TO: Assisted Deficit Bulgarian Split Squat 
HOW TO: Assisted Deficit Dumbbell Reverse Lunge 
HOW TO: Two Arm Facing Away Cable Curls 
HOW TO: Facing Away Dumbbell Preacher Curl 
HOW TO: Weighted Sissy Squats 
HOW TO: Wide Grip Belly Supported Rows 
HOW TO: Wide Grip Head Supported Row 
HOW TO: Lying Abductor Machine 
HOW TO: TRX Sissy Squat 
HOW TO: Facing Away Machine Preacher Curls 
HOW TO: Bridged Abductor Machine 
HOW TO: Body Weight Leg Extensions 
HOW TO: Body Weight Sissy Squats 
HOW TO: Bayesian Curls 
HOW TO: Horizontal Leg Press Calf Raise 
HOW TO: Step Downs 
HOW TO: Head Supported Row 
HOW TO: Belly Supported Row 
HOW TO: Straight Bar Tricep Pushdowns 
Tall Kneeling Banded Hip Extensions 
HOW TO: Long Lever Adductor Raises 
HOW TO: Long Lever Adductor Hold 
HOW TO: Pronated Cable Lateral Raise 
HOW TO: Pronated Dumbbell Lateral Raise 
HOW TO: Short Lever Adductor Holds 
HOW TO: Kettlebell Hip Flexor Raise 
HOW TO: Tempo Decline Dumbbell Bench Press 
HOW TO: Racked Cossack Squats 
HOW TO: Weighted Side Planks 
HOW TO: Short Lever Adductor Raises 
HOW TO: Dumbbell Scaption 
HOW TO: Hatfield Squat 
HOW TO: Dumbbell Powell Raises 
HOW TO: Cable Powell Raise 
HOW TO: Dumbbell Neutral Floor Press 
HOW TO: Belt Squat Sumo Squat 
HOW TO: Belt Squat SDL 
HOW TO: Cossack Squats 
HOW TO: Dumbbell Floor Press 
HOW TO: Cuffed Cable Lateral Raise 
HOW TO: Barbell Floor Press 
HOW TO: Belt Squat Calf Raise 
HOW TO: Belt Squat RDL 
HOW TO: Banded Hip Flexor Raise 
HOW TO: Assisted Side Step-ups 
HOW TO: Against the Wall Tibialis Raise 
Bobby Fischer Destroys Mikhail Tal With ASTONISHING Queen Sacrifice! 
HOW TO: Cable Row with Rotation 
HOW TO: Banded Upright External Rotation 
HOW TO: Cable Chest Press 
HOW TO: Cable Upright External Rotation 
HOW TO: Dumbbell External Rotation 
HOW TO: High Incline Barbell Bench Press 
HOW TO: Overhead Tricep Rope Extensions 
HOW TO: Tempo Dumbbell Bench Press 
HOW TO: Leg Press Calf Raise 
HOW TO: Mini Band External Rotation 
HOW TO: TRX Wide-grip Row 
HOW TO: Assisted Step-up 
How to: Lat Stretch 
How to: Assisted Bulgarian Split Squat 
How to: Pec Stretch 
Racked Side Step Ups 
Racked Step Ups 
Standing Leg Curls 
Racked High Step Ups 
Vertical Leg Press 
Strict EZ Bar Forehead Curls 
Strict Barbell Forehead Curls 
Reverse Machine Squats 
Smith Machine Skull Crushers 
Machine Romanian Deadlift 
Pendulum Squats 
Racked Curtsy Lunge 
Heel Elevated Barbell Glute Bridge 
Half Kneel Body Weight Reverse Lunge 
Heel Elevated Body Weight Glute Bride 
Half Kneel Barbell Reverse Lunge 
Goblet Curtsy Lunge 
Dumbbell Curtsy Lunge 
Heel Elevated Dumbbell Glute Bride 
Half Kneel Dumbbell Reverse Lunge 
Half Kneel Racked Reverse Lunge 
Dumbbell High Step Ups 
Dumbbell High Side Step Ups 
High Knee Sled Push 
EZ Bar Forehead Curls 
Body Weight Side Step Ups 
Barbell Bulgarian Split Squats 
Body Weight Step Ups 
Barbell Step Ups 
Barbell Side Step Ups 
Barbell High Step Ups 
Barbell Front Squat 
Body Weight Bulgarian Split Squats 
Body Weight High Step Ups 
Barbell High Side Step Ups 
Unilateral Over Head Tricep Extensions 
90 Degree Leg Press 
Banded Horizontal Leg Press 
Unilateral Diagonal Leg Press 
Tempo Heels Elevated Dumbbell Front Squats 
Overhead Walking Dumbbell Lunges 
Lying Leg Extensions 
Strict Dumbbell Forehead Curls 
Shrugs 
Unilateral Hack Squat 
Pronated Dumbbells Skull Crushers 
Leg Extensions 
Incline Dumbbell Curl 
Horizontal Unilateral Leg Press 
Bilateral Overhead Tricep Extension 
Diagonal Leg Press 
Body Weight Seated Calf Raises 
Band Antirotation Press 
Barbell Reverse Lunge 
Banded Bodyweight Hip Thrust 
Barbell Skull Crushers 
Angled Cable Kickback 
Banded Tempo Dumbbell Bench Press 
Adductor Machine 
3 Ways to Dip 
Heel Taps 
Dumbbell JM Press 
Barbell JM Press 
Smith Machine JM Press 
Barbell Box Squat 
Banded Curls 
Band Across the Body Diagonal Row 
Deficit Sumo Dumbbell Deadlift 
Banded Decline Dumbbell Flys 
Banded Unilateral Overhead Tricep Extension 
Decline Dumbell Flys 
Deficit Sumo Barbell Deadlift 
Banded Tempo Incline Dumbbell Press 
Barbell Muscle Snatch 
Bilateral Dumbbell Sumo Deadlift 
Back Supported Cable Fly 
Band Pronanted Pulldown 
Supinated Bent Over Dumbbell Row 
Wide Grip Bent Over Dumbbell Row 
Supinated Dumbbell Deficit Row 
Supinated Dumbbell Chest Supported Row 
Supinated Barbell Row 
Wide Grip Dumbbell Deficit Row 
Wide Grip Seal Dumbbell Row 
Supinated Seal Row 
Single Arm Supinated Pulldown 
Pronated Pulldown with Stretch 
Lying Cable Incline Flys 
Heel Elevated Barbell Front Squat 
Incline Dumbbell Press With A Stretch 
Myo Dumbell Flys 
Decline Myo Rep Dumbell Flys 
Dumbbell Jefferson Squat 
Deficit Dumbbell Deadlift 
Dumbbell Muscle Snatch 
Banded Overhead Tricep Extension 
Dumbbell Deficit Row 
Banded Single Arm Facepull With External Rotation 
Banded Tempo Incline Dumbbell Press
Banded Unilateral Overhead Tricep Extension
Barbell Muscle Snatch
Bilateral Dumbbell Sumo Deadlift
Decline Dumbell Flys
Banded Curls
Banded Decline Dumbbell Flys
Band Across the Body Diagonal Row
Deficit Sumo Dumbbell Deadlift
Deficit Sumo Barbell Deadlift
Band Pronanted Pulldown
Back Supported Cable Fly 
Cable Fly 
Cuban Press 
Banded Dumbbell Fly 
Band Overhead Pulls 
90 Degree Leg Press 
Reverse Pushdown 
Strict Across the Body Hammer Curls 
Single Arm Cable Reverse Fly 
Slight Incline Unilateral Dumbbell Press 
Single Leg Smith Machine Calf Raise 
Unilateral Bench Press with a Stretch 
TRX Kneeling Rollout 
Strict Hammer Curls 
Unilateral Leg Extensions 
TRX Roll Out 
One Arm Plank Row 
Myo Rep Leaning Over Seated Leg Curls 
Myo Rep Seated Hamstring Curls 
Myo Rep Decline Dumbbell Flys 
Machine Kickback 
Leaning Cable Lateral Raises 
Lying Dumbbell Lateral Raise 
High Incline Dumbbell Press with a Stretch 
Hammer Curls 
Reverse Dumbbell Curls 
Chest Supported Dumbbell Lateral Raise 
Banded Y Fly 
Banded Slight Incline Dumbbell Bench Press 
Banded Lying Lateral Raise 
Dumbbell Glute Bridge 
Bodyweight Glute Bridge 
Sprinter Lungess 
Abductor Foam Rolling 
Unilateral Bodyweight Glute Bridges 
Dumbbell JR Press 
Sumo Barbbell Deadlift 
Barbbell Glute Bridge 
Body Weight Walking Lunges 
Trx Single Leg Glute Bridge 
Machine Standing Calf Raise 
Pike Push Up 
TRX Reverse Fly 
Trx Curtsy Lunge 
Trx Jump Squats 
Bodyweight Trx Leg Extension 
Trx Bulgarian Split Squats 
Trx Glute Bridge 
Ez Bar Curl 
Trx Feet Suspended Push Up 
Trx Leg Extension 
Trx Pushup 
Trx Single Leg Extension 
Unilateral Bodyweight Hip Thrust 
Band Neutral Pulldown 
Barbell Hip Thrust 
Band Single Arm Neutral Pulldown 
Foot Elevated Barbell Split Squats 
Seated Reverse Cable Fly 
Band Supinated Pulldown 
Machine Seated Calf Raise 
Band Single Arm Supinated Pulldown 
Machine Crunch 
Assisted Tricep Dip 
Assisted Chin Up 
Assisted Dip 
Assisted Neutral Grip Pull Up 
Machine Calf Raise 
Half Kneel Dumbbell Reverse Lunge 
Seated Dumbbell Lateral Raise 
Single Leg Dumbbell Hip Thrust 
Trx Tricep Kickback 
Trx Overhead Squat 
Trx Y Fly 
Dumbbell Walking Lunges 
Trx Tricep Extension 
Trx Face Pull 
EZ Bar Upright Row 
Lying Cable Upright Row 
Seated Upside Down Press 
Across The Face Tricep Extension 
Incline Bodyweight Tricep Extension 
Single Arm Cable Tricep Extension 
Bodyweight Tricep Extension 
Elevated Bilateral Dumbbell Deadlifts 
Bilateral Dumbbell Deadlifts 
Assisted Pull Up 
Incline Pushup 
Decline Pushup 
Barbell Split Squats 
Weighted Tricep Dips 
Trx Bicep Curl 
Slight Incline Dumbbell Press 
Single Arm Pushdown 
Weighted Standing Calf Raise 
Weighted Dips 
Single Arm Reverse Pushdown 
Weighted Pull Up 
Trx One Arm Row 
Pec Foam Rolling 
Quad Stretch 
Across The Face Pull 
Barbell Deficit Row 
Quad Band Stretch 
Dumbbell Deficit Row 
Kneeling Pronated Single Arm Pulldown 
Bodyweight Hip Thrust 
Extensor Foam Roll 
Weighted Bench Dip 
Dumbbell Single Arm Front Raise 
Kneeling Supinated Single Arm Pulldown 
Weighted Single Leg Calf Raise 
Trap Foam Rolling 
Smith Machine Squat 
Sit Up 
Band Pushdown 
Band Single Arm Pushdown 
Deficit Dumbbell Reverse Lunges 
Lying Cable Lateral Raise 
Safety Squat 
Side Plank Hip Taps 
Band High to Low Chop 
Barbell Stiff Leg Deadlifts 
Band Low to High Chop 
Band Diagonal Row 
Sissy Barbell Squat 
Smith Machine Bulgarian Split Squat 
Smith Machine Split Squat 
Band Single Arm Pushdown 
Sissy Goblet Squat 
Side Bulgarian Split Squat 
Band Curl 
Band Pulldown 
Band One Arm Row 
Smith Machine Front Foot Elevated Split Squat 
Heel Elevated Safety Bar Squat 
Plank Pull Through 
Cable Skull Crusher 
Plank Push Through Abs 
Dumbbell Face Scrapper 
Front Foot Elevated Dumbbell Split Squat 
Deficit Deadlift 
Beast Push Throughs 
Barbell Face Scrapper 
Ab Wheel 
Booty Builder 
Smith Machine Good Mornings 
Band Overhead Squat 
Dumbbell Front Sumo Squat 
Beast Pull Through 
One Arm Dumbbell Bent Over Row 
Scapula Pullup 
Incline Dumbbell Front Raise 
Dumbbell Push Press 
Goblet Reverse Lunge 
Dumbbell Pullover From Ground 
Reverse Fly Hinge Position 
Rack Reverse Lunge 
High Incline Neutral Grip Press 
Cable Front Raise 
Hack Squat 
Half Kneeling Shoulder Press 
Deficit Pushup 
Superman Holds 
Smith Machine Reverse Lunge 
Plyo Pushup 
Reverse Fly Machine 
1/2 Kneeling Leg Curl Machine 
Smith Machine Rows 
Smith Machine Sumo Squat 
Hand Release Pushup 
Machine Squat 
Dumbbell Frog Pumps 
Belt Squat 
Supinated Pulldown Machine 
Frog Pumps 
Pause Squats 
Banded Dumbbell Hip Thrust 
Banded Barbell Hip Thrusts 
Band Hip Thrust 
Back Extension 
Barbell Inverted Row 
Bench Dips 
Dumbbell Goblet Squat 
Banded Lying Leg Curls 
Deficit Barbell Reverse Lunges 
Dumbbell Hip Thrust 
Extensor Stretch 
Russian Twists 
Heel Elevated Dumbbell Goblet Squat 
Seal Dumbbell Rows 
Cable Upright Row 
Seal Barbell Rows 
How to Use a Massage a Gun 
90/90 Stretch 
90/90 With Rotation 
Landmine Squat 
Landmine Meadow Row 
Sprinter Sit Ups 
Half Kneeling Landmine Press 
Full Kneeling Landmine Press 
Landmine Press 
Assisted Single Leg Romanian Deadlift 
Landmine Single Leg Romanian Deadlift 
Full Range of Motion Lateral Raises 
Good Morning 
Dumbbell Stiff Leg Deadlifts 
Smith Machine Hip Thrusters 
Smith Machine Romanian Deadlift 
Smith Machine Pause Squats 
Smith Machine Deadlifts 
Reverse Froggers 
Smith Machine Calf Raise 
Smith Machine Frog Pumps 
Smith Machine Triple Contraction Hip Thruster 
Single Leg Reverse Hyperextension 
Smith Machine Feet in Front Squat 
Reverse Hyperextension off Bench 
Cable Hip Abduction 
KAS Barbell Glute Bridge 
Goblet Box Squats 
Dumbbell Incline Fly 
Cable Y Flys 
Body Weight Box Squats 
Sissy Rack Squat 
Dumbbell Flys 
KAS Dumbbell Glute Bridge 
Glute Ham Raise 
Body Weight Leg Curl 
Smith Machine Bench Press 
Pistol Squats 
Weighted Sit Ups 
Assisted Nordic Curl 
Nordic Curl 
Single Arm Plank 
Weighted Pull Ups 
Supinated Pulldown 
Crossbody Lateral Raise 
Neutral Pulldown 
Two Arm Cable Curl 
Single Arm Cable Bicep Curl 
Pronated Pulldown 
Single Arm Facing Away Cable Curl 
Banded Reverse Fly 
Banded Bent Over Reverse Fly 
Band Lateral Raise 
Rapunzel Tricep Extension 
Body Weight Squats 
Machine Military Press 
Neutral Grip Machine Press 
Single Front Arm Carry 
Pull Up Negatives 
Glute Foam Roll 
Pullover From Bench 
High Side Step Ups 
Machine Laterals 
Elevated Deadlift 
Glute Medius Foam Roll 
Smith Machine Shoulder Press 
Smith Machine Skull Crusher 
Machine Reverse Fly 
Hammer Strength Shoulder Press 
Glute Bridge Dumbbell Pullover 
Machine Tricep Extension 
MY SINGLE FAVORITE DELT EXERCISE 
External Rotation 
Internal Rotation 
Trx Row 
Trx Reverse Lunge 
TRX Pull Up 
Dumbbell Side Step Ups 
One Arm Cable Pullover 
Dumbell Step Ups 
Dumbbell Bulgarian Split Squats 
Dumbell Split Squats 
Barbell Preacher 
Decline Dumbell Bench 
Glute Drive 
One Arm Cable Row 
Machine Row 
Cable Pulldown 
Abductor Machine 
Decline Barbell Bench 
Cable Row 
236: The Improvement Season – How To Train Your Hamstrings 
How To: Partial Repititions 
How To: Alternating V Sits 
How To: Unilateral Leg Plank 
How To: V Sits 
How To: Lying Leg Raises 
How To: Hollow Rocks 
How To: Unilateral Overhead Carry 
How To: Unilateral Military Press 
How To: Rope Crunch 
How To: Racked Transverse Lunge 
How To: Pendlay Row 
How To: Kickstand Barbell RDL 
How To: Kettlebell Reverse Curl 
How To: Inner Push Up 
How To: Heels Elevated / Feet Flat 
How To: Hanging Leg Raises 
How To: Glute Bridge Dumbbell Press 
How To: Dual Farmers Carry 
How To: Bent Over Barbell Row 
How To: Barbell Shrugs 
How To: Seated Military Dumbbell Press 
How To: Weighted Push Up 
How To: TRX Single Leg Curl 
How To: Single Leg Calf Raise 
How To: Dumbbell Shrug Isometric Hold 
How To: Dumbbell 21s 
How To: Spider Curl 
How To: Racked Sprinter Lunge 
How To: Push Up 
How To: Kickstand DB RDL 
How To: Dumbbell Shrug 
How To: Wrist Extensions 
How To: Lying Dumbbell Curls 
How To: Kettlebell Wrist Flips 
How To: Kettlebell Skullcrusher 
How To: Kettlebell Hammer Curl 
How To: Unilateral Farmers Carry 
How To: Stability Ball Crunch 
How To: Reverse Dumbbell Lunges 
How To: Dual Kettlebell Snatch 
How To: Heel Touches 
How To: Dumbbell Racked Squat 
How To: Dumbbell Bench Press 
How To: Diamond Push Up 
How To: Barbell Walking Lunges 
How To: T Bar Row 
How To: Roman Chair Leg Raise 
How To: Towel Leg Curl 
How To: TRX Buzzsaw 
How To: Roman Chair Knee Raise 
How To: TFL Release 
How To: Standing Calf Raise 
How To: TRX Mountain Climber 
How To: Staggered KB Deadlift 
How To: TRX Side Crunch 
How To: Split Squat 
How To: Seated Calf Raise 
How To: TRX Reverse Flys 
How To: Racked Walking Lunge 
How To: Rest Pause 
How To: Range of Motion 
How To: Plank Shoulder Touch 
How To: Plank from Hands 
How To: Plank from Elbows 
How To: Pistol Squat Row 
How To: Left Right Left 
How To: KB Unilateral High Pull 
How To: Calf Roll 
How To: High Step Ups 
How To: Glute Drive 
How To: Chin Ups 
How To: Assisted Dip and Pull Up 
How To: Turkish Get Ups 
How To: Tennis Elbow 
How To: Side Plank with Rotation 
How To: Plantar Roll 
How To: Nordic Curl 
How To: Machine Fly 
How To: Smith Machine 
How To: Golfer’s Elbow 
How To: Curtsy Lunge 
How To: Archer Push Up 
How To: Anti Rotation Circles 
How To: Adductor 
How To: Straight Leg Band Walks 
How To: Pistol Squat to Box 
How To: Machine Press 
How To: Machine Dip 
How To: Dive Bomb Push Up 
How To: Banded Pull Up 
How To: Weighted Abs 
How To: Unilateral Leg Press 
How To: Mechanical Drop Set 
How To: Machine Row 
How To: Glute Ham Curl 
How To: KB Halo 
How To: Incline Unilateral Press 
How To: Incline Barbell Press 
How To: Bulgarian Racked Split Squat 
How To: Barbell Transverse Squat 
How To: KB Deadlift 
How To: Half Kneel Reverse Lunge 
How To: Dumbbell Chops 
How To: Bent Over DB Row 
How To: Barbell RDL 
How To: Across the Body Hammer Curl 
How To: KB Goblet Good Morning 
How To: High Incline Dumbbell Press 
How To: Half Kneel Lift 
How To: Goblet Squat 
How To: Dumbbell Tricep Kickback 
How To: Drop Set 
How To: TRX Pikes 
How To: Single Leg RDL 
How To: Seated Barbell Press 
How To: Overhead Walking Lunge 
How To: KB Suitcase Row 
How To: Sissy Squat 
How To: KB High Pulls 
How To: Barbell Single RDL 
How To: KB Skiers 
How To: KB Racked Reverse Lunge 
How To: Heel Drops 
How To: Dumbbell Rolling Triceps 
How To: Bands 
How To: Yoga Block Leg Raise 
How To: TRX Crunch 
How To: Step Ups 
How To: Single Leg Dumbbell RDL 
How To: Side Plank 
How To: Overhead Bilateral DB Tricep Ext 
How To: Hanging Oblique Crunches 
How To: Renegade Row with Rotation 
How To: KB Upright Row 
How To: Banded Dead Bugs 
How To: Standing Upside Down KB Press 
How To: Standing Overhead Press 
How To: Quadruped Extension Rotation 
How To: Y Raises 
How To: Transverse Side Lunge 
How To: Side Lunges 
How To: Seated Cable Rows 
How To: Beast Crawl 
How To: Scapular Push Ups 
How To: Power Cleans 
How To: DB Reverse Flys 
How To: DB Face Pulls 
How To: Barbell Curls 
How To: TRX Pistol Squat 
How To: Suitcase Squats 
How To: Landmine Press 
How To: DB Upright Row 
How To: Crab Walk 
How To: Landmine Rotation 
How To: Half Kneel Overhead Press 
How To: Deadbugs 
How To: Bird Dogs 
How To: Bear Crawl 
How To: Band Pull Aparts 
How To: Renegade Rows 
How To: Single Leg RDL + Row 
How To: Bird Dog Row 
How To: Anti Rotation Press 
How To: Hanging Knee Raises 
How To: Anti Rotations 
How To: High to Low Chops 
How To: Half Kneel Lift + Press 
How To: Full Kneel Lift 
How To: Reverse Barbell Curl 
How To: Preacher Curls 
How To: Alternating Hammer Curl 
How To: Seated Alternating Bicep Curl 
How To: Concentration Curls 
How To: Barbell 21s 
How To: Alternating Forehead Curl 
How To: Alternating Bicep Curl 
How To: Quad Foam Rolling 
How To: Pec Minor Manual Therapy 
How To: Lat Foam Rolling 
How To: IT Band Foam Rolling 
How To: QL Foam Rolling 
How To: Piriformis Foam Rolling 
How To: Glute Med Manual Therapy 
How To: Adductor Foam Rolling 
How To: Extensor Manual Therapy 
How To: Heel Elevated Glute Bridge 
How To: Unilateral Hip Thrusters 
How To: Sprinter Lunge 
How To: Glute Bridge 
How To: Curtsy Lunge 
How To: Unilateral Glute Bridge 
How To: Hip Thrusters 
How To: Unilateral Kettlebell Swings 
How To: KB Push Press 
How To: Dual Kettlebell Swings 
How To: Dual Kettlebell Cleans 
How To: Unilateral Kettlebell Clean 
How To: Kettlebell Swings 
How To: Kettlebell Snatch 
How To: Half Kneel Upside Down Kettlebell Press 
How To: Low Rotational Med Ball Toss 
How To: Half Kneel Rotational Med Ball Toss 
How To: Broad Jumps 
How To: Standing Med Ball Slam 
How To: Rotational Standing Med Ball Slam 
How To: Rotational Half Kneel Med Ball Slam 
How To: High Rotational Med Ball Toss 
How To: Box Jumps 
How To: Mid Chop 
How To: Low to High Chop 
How To: High to Low Chop 
How To: Half Kneel Low to High Chop 
How To: Half Kneel High to Low Chop 
How To: Squat and Row Sled 
How To: Low Sled Push 
How To: High Sled Push 
How To: Sled Drag 
How To: Side Sled Drag 
How To: Quad Hip Flexor Stretch 
How To: Calf (Gastroc) Stretch 
How To: Calf (Soleus) Stretch 
How To: Pec Stretch 
How To: Hip Flexor Stretch 
How To: Lat Stretch 
How To: Thoracic Mobility Stretch 
How To: Pigeon Stretch 
How To: Hamstring Stretch 
How To: Adductor Stretch 
How To: Tricep Push Downs 
How To: Dumbbell Kickbacks 
How To: Single Overhead Extension 
How To: Rope Extensions 
How To: Dumbbell Skullcrushers 
How To: Cable Kickbacks 
How To: Cable Crossovers 
How To: Face Pulls 
How To: Dumbbell Lateral Raises 
How To: DB Snatch 
How To: Reverse Flys 
How To: Cable Lateral Raise 
How To: Military Press 
How To: Arnold Press 
How To: Stability Ball Leg Curls 
How To: Rounded Back Extension 
How To: Dumbbell RDLs 
How To: Seated Hamstring Curls 
How To: Hex Bar Deadlifts 
How To: Lying Hamstring Curl 
How To: TRX Leg Curls 
How To: Leg Press 
How To: Band Walks 
How To: Leg Extensions 
How To: Hack Squat 
How To: Walking Lunges 
How To: Reverse Lunges 
How To: Barbell Squats 
How To: Front Squats 
How To: Bulgarian Split Squats 
How To: One Arm Dumbbell Rows 
How To: Lat Pulldowns 
How To: Gorilla Rows 
How To: Diagonal Rows 
How To: Chest Supported Dumbbell Rows 
How To: Cable Pullovers 
How To: Single Arm Dumbbell Press 
How To: Incline Dumbbell Press 
How To: Dips 
How To: Decline Dumbbell Press 
How To: Close Grip Bench Press 
How To: Cable Flys 
How To: Barbell Bench Press 
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